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Saturday, May 30, 2015

Eggs Waffle


By now, anyone who reads this blog or know me at all knows that I am crazy about waffles, it is just the easiest thing to make and yet taste heavenly. So last week I wanted to eat waffle but not real waffle so I decided to fool my brain by making eggs in waffle iron to just give my brain the illusion it needs to satisfy my craving for a waffle, and guess what it worked pretty well :D

I just made simple olive omelette and cooked in the waffle iron, for some reason the waffle iron makes the eggs rise and become so fluffy so I started to use the iron more often to make omelette.

Egg Waffle - My Little Healthy Twist 

Ingredients:


2 large Eggs
1 teaspoon Milk
50g black Olives
50g green Olives
50g Broccoli seeds
1 Tomato
1 teaspoon Olive oil




Directions:

Pre- heat the waffle iron.

In a bowl mix eggs and milk well, slice half of the green and black olives and add to the egg mixture and pour into the waffle iron, cook for 2 min. Slice tomato transfer eggs to plat and assemble the dish as desired, drizzle with olive oil and serve hot.


This recipe makes 1 serving of 161g

Calories per serving 156 calories, Saturated fat 2.6g

This recipe good for you because:


  • High in selenium
  • High in Protein 
  • Very high in vitamin C


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