No Guilt Bread
Who would know making a really healthy bread can be this difficult! Yesterday was total disappointment, I was trying to make gluten free bread high in protein but it wasn't success. The bread was too heavy although I managed to eat it and tasted ok but honestly I wouldn't be so eager to make that again. Last night while I was in bed ready to sleep I started to rethink the recipe. Although gluten has very bad reputation I don't think it is that bad if you have tolerance for it specially when you don't eat much of it, add to that it will be really hard to make good healthy, tasty bread and yet gluten free so I rewrote the recipe and proceeded to make it in this afternoon to complement my dishonest cheese burger.
Still quite heavy bread for my taste but at least it is a bread you can eat everyday. Full of A+ nutrients, and really easy to make. Prepare two portions of this and it will be more than enough for the whole week. Store in fridge since the bread is dense and might get bad easy and since I am using many unprocessed products it shouldn't stay in fridge for more than a week at all. I hope you will enjoy it
Tip: Just buy whole unprocessed oats and grind it in coffee grinder, the same with flax seeds.
|
Dishonest Burger with no guilt bread - My Little Healthy Twist |
Ingredients:
1 cup whole grain flour
1/4 cup soy flour
1/4 cup oats bran
1/8 cup flax meal
1 cup soy milk
1/2 tsp salt
1 tsp olive oil
30 grams yeast
1 tbsp sesame seeds
Directions:
Make the soy milk at body temperature by warming it up in stove or microwave for few seconds and melt the yeast in it. in a bowl mix all other ingredients except for oil and pour the milk and knead the dough until sticky but smooth. add olive oil and cover the dough with it and transfer to clean bowl and cover with plastic wrap and let it set for 1 hour in warm place.
After one hour, shape the bread to buns or loaf transfer to floured or cover with parchment paper ban and let it set for another 30 min to raise properly. After that brush the top of the bread with soy milk and sprinkle with sesame seeds. Bake for 30 - 40 min on 180c, you will need to keep an eye on the over and check to know when the bread is fragrant and lightly tanned to make sure it is thoroughly cooked.
Recipe makes 4 servings of 115g
Calories per serving 225 calorie, 0,7 Saturated fat.
This recipe good for you because:
- Very high in Vitamin B6
- Very high in Manganese
- High in Protein
- High in Fibers
- High in Iron
- High in Magnesium
- High in Niacin
- High in Phosphorus
- High in Riboflavin
- High in Selenium
- High in Thiamin
- Very low in Saturated fat
Burger patty
Coming up with healthy burger patty wasn't that hard part, I already made a burger for this blog and it was actually very good so I only had to switch a bit and think of the bread more than the patty. I love turkey meat specially if it a good quality, when adding the spices it turns completely red and while cooking no one will know it is actually turkey not beef unless this person is meat lover for real. I like this recipe because it is really healthy but might not suit everyone specially if you love beef taste layered with mountains of bacon and cheddar cheese. But all in all it was really good, I still rather the waffle one but definitely this one healthier and can been eaten anytime without and sense of guilt.
Ingredients:
8 slice non fat cheese
600 g Turkey breast minced
4 tbsp Worcestershire sauce
2 tbsp BBQ sauce
2 tbsp chilli powder
1 tbsp Cayenne pepper
1 tbsp Olive oil
1 Avocado sliced
1 tomato sliced
1 clove of garlic minced
1/2 green pepper sliced
1/4 cup Cilantro chopped
1/2 lime juice
Salt and pepper
Directions:
Place the minced turkey breast, worcestershire, BBQ, Chilli, Cayenne, and The olive oil in a bowel and mix together very well, add salt and pepper and transfer to air tight container and let it set in fridge for a couple of hours or overnight to allow flavors incorporate into the meat.
Meanwhile, put the avocado, tomato, garlic, pepper, lime juice, cilantro and salt & pepper in food processor and pulse until you have nice with small pieces guacamole.
Bring out your meat before 30 mins of cooking and make 4 battys. Grill on stove or grill for better taste and cook each side for 5 min, flip and add the cheese and cover with foil or a lid and turn heat to low. Let the cheese melt on steam since it is non fat will need time to completely melt. turn off the heat and let it set until the cheese is melted.
put one tablespoon of guacamole on each bun, sliced tomato and lettuce and top with the burger patty and serve immediately.
Recipe makes 4 servings of 250g
Calories per serving 348 calorie, Saturated fat 3.1g
This recipe is good for you because:
- Low in fat
- High in Vitamin A
- High in Selenium
- High in Protein
- High in Vitamin C