Nostalgia has its own way of inspiration, and food is the greatest result of such combination. Though I never liked the original recipe that inspired me today but eventually switching few things up changed my mind a bit. The original recipe comes from Southern Yemen and known as Ma3soob -معصوب- very popular recipe among men not only in Yemen, as well many countries of the gulf area especially when served with yemeni honey which has distinctive taste because of the Jujube that usually feed the bees in that area.
This recipe is quite heavy, I only eat it before long workout to make sure I have enough energy to workout for over three hours without feeling worn out. It makes 2 huge portions of almost 300g but honestly it can be divided to 4 small portions with more fresh fruits and be enough for first breakfast. I never managed to finish my portion at one setting. Anyway I will leave you with the recipe and I hope you will like it.
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| Caramelized Oats - My Little Healthy Twist |
2 Banana
1 Apple
1 cup whole oats (unbleached - unprocessed processed)
1/2 cup soy milk
1 tablespoon butter
2 drops of vanilla
1 teaspoon honey
1 teaspoon sesame seeds or almonds flakes for garnish
Directions:
Grind half of the oats mix with the rest of the oats and toast on a dry pan until slightly golden and smells fragrant. remove from pan and let it cool. Meanwhile in mash the bananas, dice the apple to cubes. In the same pan melt butter and add banana and apple caramelize for 3-5 mins add two drops of vanilla and the soy milk and turn heat to low.
Add toasted oats mix until and cook for 3 mins. Turn off heat, transfer to serving bowl and garnish with fresh fruits, honey and sesame seeds.
Recipe makes 2 servings of 282g.
Calories per serving 363 calories, Saturated fat 4,5g
This recipe good for you because:
- High in Fibers
- High in complex carbs
- High in Manganese
- Low in Cholesterol
- Low in Sodium
* Values are based on regular 2000 calorie diet.
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