Corn Waffle Burger

For me, there are two things I don’t compromise even for health when it comes to them, big juicy burger and tender huge steak , I don’t consider them healthy choice but they are not really bad for you still I wouldn't dare to make them healthy until recently; at least for burgers :)
While I was having my infamous corn waffle with my friend Ieva, she said the perfect thing ever “imagine this waffles with burger topped with crispy bacon” at this point my brain froze and went totally other direction and I didn't hear the rest of what she said, in my mind I was imagining how I can combine the best healthy waffle burger without OF COURSE compromising the taste and I decided to take my chances and try to put together really awesome dish.
Honestly speaking when I try to make something healthy I don’t intend to cut as much calories as I can (eventually I don’t care about calories because I need about 2800 calories per day … lucky me :P) but actually turn unhealthy dish to healthier version by making each portion fulfilling  contain real nutrients  that our body needs and if I managed to cut big portion of the calories that would be great.So, when I was trying to duplicate this recipe all I cared is to have a meal that I will feel good about it and will not make me sleepy the rest of the day and that’s what I had …. One of the best recipes I made <3

Ingredients:

Corn Waffle Burger - My Little Healthy Twist 

For the burger
1 avocado
1 tomato½ yellow or red pepper
1 green chili
1 egg
110 g minced turkey breast  
1 tablespoon cayenne pepper
1 tablespoon Cumin
1 teaspoon garlic powder
1 teaspoon black pepper

1 teaspoon sweet pepper
1 teaspoon Worcestershire sauce
Coriander for garnish

For the waffles
1 cup Yellow Corn Flour
1 egg
1/2 cup soy milk
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon sugar


Directions:


Starting with the waffles recipe: Preheat the waffle iron while making the waffle batter, mix all ingredients for waffle in a bowl whisk together and scope 2 table spoons in each square of the iron; this batter should make 6 waffles. Repeat the same until the batter is done.To make the burger: mix the meat, all spices and Worcestershire sauce and place it a side, heat a nonstick pan while slicing the avocado, yellow pepper, green chili then the tomato make a disk shape of the meat and place in the pan cook for 5 mins each side for well done.Fry the eggs and layer the burger by placing one waffle and top it with sliced pepper the avocado, the burger the top it with the fried egg and garnish with coriander, put on the side the rest of the avocado and the tomato and enjoy.You can have the rest of the waffles as late snack ;)

Recipe makes 1 serving of 498 g 

Calories per serving is 866, saturated fat 10.3 g

This recipe is good for you because:

• High in dietary fiber

• High in selenium

• High in vitamin A

• High in vitamin C