Indian food is my food paradise, spicy, fresh and diverse the only problem with the Indian cuisine is that it is time consuming and usually loaded with saturated fat, except for that it make the Perrrrrrrfect end for my week.
This week I was talking to my colleagues at work about my favorite subject "food" and my colleagues and I were talking about how hard to get decent fresh fish in Poland. after the conversation I had this extreme craving for a fish dish, then I remembered my fish curry that I LOVE to enjoy once in a while but I thought to change it a lil bit so I can have it more often .. and voila; I have this dish that contain per serving 532 calories including rice and all the ingredients used actually super good for you, add to that it only took me less than 30 min to make it.
Ingredients:
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| Fish Curry - My Little Healthy Twist |
Fish Fillets cubed
2 tablespoons olive oil
1 medium onion finely chopped
2 cloves garlic minced
1/2 teaspoon fresh ginger minced
1/2 teaspoon grounded cumin
1/2 teaspoon red pepper
1/2 teaspoon dry grounded coriander
2 teaspoons red curry paste
1 teaspoon flour
1/4 cup fresh coriander
1/4 cup water
200 grams boiled brown rice with only salt
Directions:
In a pan over medium high heat saute the fish without cooking it completely, take it out and add to the remaining oil the onions and saute until they caramelize add garlic and ginger cook until fragrant and add spices stir until fragrant then add flour stir for a minute add the water and let it cook for 15 minutes, after that blend the stew to have silky texture add the fish let it cook on light heat for five minutes and turn off the heat.
Serve over the cooked brown rice and top it with the fresh coriander, enjoy with fresh orange juice, or mango juice, make perfect compo.
Recipe makes 2 servings of 382 g
Calories per serving is 532, saturated fat 5.4 g
This recipe is good for you because:
- Low in sodium
- Very low in sugar
- High in mengenese
- High in phosphorus
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