Tune Steak

Since I moved to Poland I was craving Tuna, but never had the luck to find anything good, but once when I was at Biedronka for my surprise I found a good looking Tuna steak. I had my doubts eventually I wouldn't count so much on the quality of food there because it is cheap super market so I decided to make Tuna steak without too much of spices or anything to be able to judge the quality of the Tuna, and I have to say I was very surprised. The Tuna was pretty good but unfortunately I didn't see that Tuna again in Biedronka :/

Ingredients:

Tuna Steak - My Little Healthy Twist

 250 g Tuna steak

1 Avocado

½ Red Pepper sliced

½ Yellow Pepper sliced

½ Green Pepper sliced

¼ Cup fresh Coriander roughly chopped

1 Teaspoon grounded Cumin

1/4 Teaspoon salt 

1 Tablespoon Olive Oil

1 Teaspoon Cayenne pepper

1 Teaspoon orange juice

Directions:

Season the Tuna with 1/8 teaspoon of the salt and ½ teaspoon of Cumin.

Heat a non-stick pan and add 1/2 the tablespoon oil on Medium high and sauté the Tuna 4 mins in each side, remove the tuna add the rest of the oil and the pepper sauté until tender but didn't lose the color, add the rest of salt and cumin and turn off the heat.

In a bowl cut the avocado into medium cubes and season with little salt and the orange juice.

Serve hot, layer half of the peppers, then half of the avocado then the tuna steak and again half of the peppers and the avocado and garnish with fresh coriander.  

Recipe makes 2 servings of 693 g

Calories per serving are 982, saturated fat 13.1 g

This recipe is good for you because:

·        Low in sugar

·        High in niacin

·        High in selenium

·        High in vitamin A

·        High in vitamin B6

·        Very high in vitamin B12

·        Very high in vitamin C