Chocolate Pancake Hearts

It is not Valentine's , but I wanted a beautiful delicious breakfast, so what a better option than to start the morning with pancakes but since the regular pancakes never fill my craving I had to come up with equally fulfilling and healthy recipe and that result was cute.

Ingredients:

Chocolate Pancake Hearts - My Little Healthy Twist 

1 2/3 Cup fine Oatmeal

2/3 Cup quality Cocoa powder

1 Cup Soy milk

1 Large Egg

2 Tablespoons unrefined brown sugar

1/4 Teaspoon salt 

1 Teaspoon intense coffee

1 Teaspoon baking powder

1/2 Teaspoon baking soda

Directions:

Mix all dry ingredients and add all wet ingredients and mix (nothing fancy) don't mind if the batter is not smooth enough just don't over mix.

Heat a pan on medium low and use heart shaped spring form to make the heart shaped pancakes, spray the pan and the form with little oil and pour the batter into the spring form, leave it to cook around 1 min remove the spring form and flip the pancake carefully without distorting the heart shape. Repeat until all the batter is gone.

Recipe makes 2 servings of 8 pancakes.

Serve with fresh strawberries and banana <3

  

Calories per serving are 456, saturated fat 3.9 g

This recipe is good for you because:

·        High in dietary fiber

·        High in iron

·        Very high in manganese

·        High in magnesium

·        High in phosphorus

·        High in selenium

·        Lactose free

*Tips: Try to find high quality Oats so you make sure it is totally gluten free because                  some of the cheap oats are processed with other grains and might have small                percentage of gluten.