Mexican Tuna Salad

My friend and I have this arrangement for lunch at work, since we both like to eat healthy we agreed to take turns in making food. One morning I woke up and forgot totally that day was my turn, when I was about to leave the house I remembered I should have prepared something so I thought about something quickly to make with the ingredients I have around and all I could find a can of Tuna, red beans, pepper, avocado and other veggies so I decided to make Mexican tuna salad and I am soooo glad I did. My friend loved it so much and I did to, was so refreshing and tasty too and kept us full until we got home.

Not only you can put this salad together in no time but it contains really healthy ingredients that you will feel good having them anytime whenever you have no time to cook or feel just lazy to stand in the kitchen to cook a decent dish. I really hope you enjoy it ;)

Ingredients:

Mexican Tuna Salad - My Little Healthy Twist 

1 can of Tuna in water

1 red pepper

1 yellow pepper

1 avocado

1/2 cup red beans

1/2 teaspoon garlic powder

1 teaspoon olive oil

1 spring onion

1 lime juice

Directions:

Just cut all veggies in bite size cubes, add avocado the last sprinkle with garlic powder and drizzle with lime juice and olive oil.

I didn't have around coriander around the kitchen that day, but if you have it add it to the salad it will add the perfect finish.

Recipe makes 2 servings of 440 g

Calories per serving is 549, saturated fat 5.3 g

This recipe is good for you because:

• Low in cholesterol
• Very low in sodium
• Low in sugar
• High in dietary fiber
• High in selenium
• Very high in vitamin C