Pumpkin bites

I love desserts but they come with high price, lots of empty calories, sugar and fat and I really don’t feel good eating them. And for me eating healthy dessert is just cheating, either to eat something totally decent or not at all but I recently changed my mind because of the amazing healthy desserts recipes I managed to try and this definitely one of them.

Ingredients:

Pumpkin Bites - My Little Healthy Twist 

1 cup Cashew

1 cup oats

1 cup pumpkin puree

1/4 cup maple syrup

1 tablespoon pumpkin pie spice

Directions:

In a food processor pulse the cashew and oat to have small pieces transfer to a bowl and add spices, pumpkin puree and maple syrup.

Roll to bite size balls refrigerate for overnight and keep in the fridge until you want to serve.  

Recipe makes 4 servings of 136 g

Calories per serving is 346, saturated fat 3.5 g

This recipe is good for you because:

• No cholesterol
•  Very low in sodium
• High in manganese
• Very high in vitamin A